Hey Well As the saying goes we become what we eat so is for beard as healthy food( have right nutrients and minerals important for beard growth) you eat as healthy you are. The fact is that there are several foods that promote beard growth.

Here we have 10 Foods that promote beard growth.

As facial hair growth or The beard growth is principally controlled by male hormones (testosterone and DHT), eating foods that boost the levels of testosterone and DHT, and increase the bodily utilization of these so-called androgens, is the best way to Promote beard growth naturally.

In short, the best beard growth foods do the following;

  • Increase natural thyroid hormone production.
  • Increase testosterone and DHT levels naturally.
  • Decrease the carrier protein SHBG, effecting testosterone and DHT more active.
  • Contain the necessary beard vitamins and minerals to stimulate growth.


1. Eggs

Eggs are one of the best food that Promote beard growth because eggs are great in quality protein which is one of the essential building blocks of hair.

Why is Eggs the best food that Promotes beard growth?

  1. Eggs are comprised of cholesterol – which although demonized – but is necessary for healthy testosterone production, the hormone necessary for beard growth.
  2. Eggs are the richest source of biotin, One of the principal vitamin for beard growth
  3. Eggs contain nearly all the essential micronutrients needed for perfect beard growth and also have fairly good fatty-acid ratios for production of testosterone and DHT (high in saturated and monounsaturated fats, low in polyunsaturated).

2. Orange Juice

The reason why Orange Juice is a food that Promotes beard growth is that it’s high in the fruit sugar fructose. And fructose has been shown to lower the amounts of sex hormone binding globulin(SHBG), which is a hormone that binds testosterone and DHT, making them less active in the body.

Why is Orange Juice the best food that Promotes beard growth?

  1. Orange Juice contains a high amount of fruit sugar fructose
  2. Orange Juice naturally occurring fructose lowers SHBG release from the liver, thus leaves us with more free-testosterone and free-DHT into the bloodstream and which attach the hair follicles and make them grow thicker and stronger
  3. Orange Juice increases thyroid activity, which can speed up beard, nail and hair growth
  4. The naturally occurring Vitamin C is necessary micronutrient for facial hair growth

3. Potatoes

Potatoes are also the best food that Promotes beard growth because potatoes are a clean and gluten-free source of quality carbohydrates.

Why is Potatoes the best food that Promotes beard growth?

  1. Potatoes are a clean and gluten-free source of quality carbohydrates and carbohydrates are what the body needs in good amount to produce testosterone, as well as DHT. One study showed that when people eat twice as many calories from carbs than from protein (a protein to carb ratio of 1:2), their testosterone and DHT levels shoot up.

4. Gelatin

Our ancestors always ate the full animal when they hunted. This gave them the muscle-meat, the connective tissue protein, and the internal organ nutrients.

Fast forward to today, and we only consume the muscle meat. This gives us an unbalanced intake of amino acids (protein building blocks).

We get too little of two of the main amino acids for hair and beard growth, which are; glycine and proline. These are the actual collagen proteins that your body uses to produce hair, skin, and nails. And the fact that we lack them in our diets slows down our natural beard growth abilities.

Why is Gelatin the best food that Promotes beard growth?

  1. Gelatin contains the tasteless powder used in making jelly which is the best way to get more glycine and proline, glycine and proline are two of the main amino acids for hair and beard growth

5. Brazil Nuts

Brazil nuts are one of the best foods that help grow facial hair.

This is because of the very high amount of the mineral selenium in them.

In fact, 100 grams of Brazil nuts contains 1917mcg’s of selenium (2739% of RDA).

Meaning that as little as 2 of these bad-boys per day can speed up beard growth naturally, as selenium increases testosterone, is necessary mineral for beard growth, and speeds up thyroid function.

Here’s the science that makes it possible:

When you ingest 100 grams of organic Brazilian nuts, you are getting 1,917mcg’s of selenium, an important mineral for hair growth, which is equivalent to almost 3000% of your recommended daily value.


This means that with just 2 nuts a day, you can fulfill your daily value of selenium, to ensure that you do not have a deficit of this important mineral.

To get the most value out of your Brazilian nuts, make sure you always buy organic varieties with the skin still intact, as this is where most of the selenium is found.

NOTE: Always get organic Brazil nuts with the skin intact, as nearly all of the selenium is in the skin of the nut.

6. Raisins

Raisins might be the big secret for fixing patchy beard. Seriously.

This is because they’re among the highest natural sources of boron, a trace mineral great for beard growth, that not many men know about.

And boron, it increases DHT levels and free testosterone.

One study showed a nice 28% increase in testosterone and 10% boost in DHT with only 10mg’s of boron per day. And another one saw similar results with slightly lower boron dosage.

Good thing is that 100 grams of raisins contain 3mg’s of boron, making them one of the best and not so well-known beard foods.

NOTE: If you’re not a fan of raisins, you can also supplement with boron to get the same effect.

7. Beef

Meat is really good for testosterone production and therefore also best food that Promotes beard growth.

Red meat for example is a great source of saturated fat, the main fatty-acid needed for testosterone synthesis.

It’s also rich in quality animal protein, helping your body to naturally maintain the building material for hair growth.

NOTE: When eating muscle-meats, remember to add in gelatin for a better amino-acid profile.

8. Sorghum

Sorghum is a relatively unknown gluten-free grain.

It’s also one of the unknown foods that help promote beard growth.

How you ask? Simple, sorghum has been scientifically proven to increase the levels of 5-a reductase enzyme by 54%

…And 5-a enzyme converts testosterone into DHT, the more potent beard growing hormone.

9. Kale

Kale is a high source of vitamin A, which the body uses to repair skin tissues.

This is an important vitamin for facial hair growth, as you need your skin to be healthy in order to minimize beard patchiness and brittleness.

10. Fish

Fish offer a healthy variety of multiple micronutrients that your body needs.

It is a good source of protein and B vitamins which help your body produce hair and skin. In addition, fish is a good source of omega-3s, which help protect the cell membrane so that your whiskers are healthy and strong.


Best foods that Promote beard growth are simply foods that increase testosterone or DHT levels and/or make the hormones more active in the body by lowering SHBG.

Other than that, certain foods which stimulate thyroid hormone production and contain high levels of beard growth vitamins and minerals can also speed up the natural beard growth rate.

So stock up on eggs, invest in some daily OJ, base your carbs around potatoes, eat lots of beef and balance the amino acids with gelatin, then consume some raisins and Brazil nuts for crucial beard growth nutrients, and finish off with some sorghum to peak DHT levels to furthermore stimulate beard growth with foods

Have a beardfull & Healthy Day

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